Social-emotionalDownloadable2 pages
Feelings Thermometer
A calm feelings chart that pairs facial expressions with simple body clues and coping ideas.
Printable pack preview
Page 1: Feelings Meter
Printed sheet- Calm to very upset scale
- Large face cues
Page 2: Support Cards
Printed sheet- Breathe
- Squeeze pillow
- Ask for help
What is inside
Children point to how big a feeling feels, notice body clues, and choose from a few clear calming supports instead of trying to name everything at once.
Feelings meterThree calm-down cards
What the activity asks
Feelings meter
Practice during calm moments first.
- Which face looks calm?
- Point to the wiggly body zone.
- How big does the feeling feel right now?
Support cards
Choose one support card and do it together.
- Do we need a breath or a hug?
- Which card says ask for help?
- What helps your body feel calmer?
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How to use it
1. Practice using the chart during calm moments first.
2. Point to the face and body clue together.
3. Choose one coping action and repeat it consistently.
Materials and related ideas
Card stock optionalTape