Wellbeing4-58 min
Cloud Breathing Break
Use gentle breathing cues and finger tracing to help a child settle after a busy moment.
Step-by-step
- 1. Sit side by side and trace the cloud line slowly with one finger.
- 2. Breathe in as the line rises and out as it falls.
- 3. Repeat three times and ask how the body feels now.
Materials
- Printable breathing card
- Quiet corner
- Soft pillow
Printable attachment
This activity connects directly to a printable landing page for SEO and save/download flows.