RoutinesDownloadable2 pages
Bedtime Star Tracker
A calm bedtime chart that marks routine steps instead of rewarding big outcomes.
Printable pack preview
Page 1: Bedtime Sequence
Printed sheet- Bath
- Pajamas
- Books
- Sleep
Page 2: Week Tracker
Printed sheet- Seven night boxes
- Notes line for caregivers
What is inside
This tracker keeps the focus on sequence and consistency with soft visual prompts for pajamas, books, cuddles, and lights out.
Evening routine chartSeven-night tracker strip
What the activity asks
Bedtime routine page
Look at the sequence before bedtime starts.
- Which step comes after pajamas?
- Point to the books picture.
- What do we do last before sleep?
Nightly tracker
Mark each completed routine step with one star.
- Add a star after books.
- Did we finish pajamas tonight?
- Which bedtime step felt easiest today?
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How to use it
1. Review the chart before the routine begins.
2. Add a star after each completed step.
3. Talk about what helped bedtime feel easier.
Materials and related ideas
Sticker sheet or crayons