Vitamins & Supplements
It is best for people to get their vitamins and supplements from eating healthy and a varied diet. Diets rich in green leafy vegetables and fruits with beans and whole grains can provide most of the things a body needs. However, pregnant women and women who are breastfeeding may be among those who can benefit greatly from taking vitamins and supplements.
Expectant mothers should not take a multi-vitamin supplement. This has been linked to handicaps in their unborn children. Vitamin A can damage fetuses, studies are now showing. The damage is usually done in the first few days or weeks of a pregnancy. To ensure the safety of the new born child, anybody who is pregnant or planning a pregnancy should always discuss any medication and use of food supplements with a doctor.
Pregnant women need more of almost every vitamin and mineral. But it is highly unlikely that one can eat enough foods high in iron and folic acid while pregnant. There are vitamins and supplements especially for pregnant women. These are called prenatal vitamins. Generally your doctor or midwife would prescribe this for you once you have had a pregnancy test. A pregnant woman needs some critical nutrients such as folic acid. It is important during the first trimester and before conception. Calcium would help the baby form strong bones and teeth. Iron helps develop the red blood cells needed to deliver oxygen to your baby. Iron is needed for the formation of tissue for your baby and the placenta. Protein is the main thing for baby's cells. Vitamin C is great for healthy gums, teeth and bones. Vitamin D helps build your baby's bones and regulates calcium.
Potassium is important for maintaining fluid balance in cells. All of the B vitamins are essential for developing baby's brain and nervous system. Zinc aids in the development of the baby's body tissues. Eating a balanced diet is still the best nutrition for your baby. Prenatal vitamins cannot make up for terrible eating habits, as they only supplement your diet, not replace it.
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Make sure you are taking your vitiamins! Vitamins promote healthy growth for you and your little one.
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